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22.05.2017
The Religion of Fitness
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“They do not love, that do not show their love.” ~William Shakespeare #beingthankful #inthemoment #blessingsovercomplaints #happy #fulfilled #attitudeofgratitude #yourhighestgood #NuYuRevolution MORE ON THE MANY BENEFITS OF GRATITUDE: http://happierhuman.com/benefits-of-gratitude/
21.05.2017
The Religion of Fitness
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“The individual who says it is not possible should move out of the way of those doing it.” ~Tricia Cunningham #moveyourbody #godoggo #youcantoo #makeitfun #doitoften #healthiswealth #NuYuRevolution LINK TO DOG EXERCISE VIDEO: https://www.facebook.com/TheGoNet/videos/1510349065714110/ FITNESS SUCCESS WITH STRENGTH IN NUMBERS: https://experiencelife.com/article/strength-in-numbers-the-importance-of-fitness-buddies/
19.05.2017
The Religion of Fitness
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“The secret to getting ahead is getting started. ~Mark Twain #exercise #cardiovascularhealth #corestrength #balance #breath #itsallgood #yesyoucan #startsmall #growfromthere #NuYuRevolution SIX STEPS TO FORM A FITNESS HABIT: https://www.mindbodygreen.com/0-18781/6-steps-to-form-a-fitness-habit.html
18.05.2017
The Religion of Fitness
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“Children have never been very good at listening to their elders, but they have never failed to imitate them.” ~James Baldwin #rolemodel #selfcare #exercise #health #inserviceofself #lifelessons #NuYuRevolution READ MORE ON PARENTS WHO EXERCISE: http://www.webmd.com/fitness-exercise/features/parents-who-exercise-overcoming-the-challenges#1
11.05.2017
The Religion of Fitness
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“Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” ~Roy T. Bennett #gogirl #yougotthis #itwillcome #waitforit #keeponkeepingon #yesyoucan #NuYurevolution WATCH THIS VIDEO OF AMAZING EFFORT & DEDICATION: https://www.facebook.com/ellentube/videos/658578101016445/
10.05.2017
The Religion of Fitness
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“I accept chaos. I am not sure whether it accepts me.” ~Bob Dylan #rollwiththepunches #floatwiththecurrent #gothewaythewindblowsyou #letgo #surrender #NuYuRevolution 12 WAYS TO HELP YOU GO WITH THE FLOW: https://zenhabits.net/12-practical-steps-for-learning-to-go-with-the-flow/
08.05.2017
The Religion of Fitness
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“Rhythm and harmony enter most powerfully into the inner most part of the soul and lay forcible hands upon it, bearing grace with them, so making graceful him who is rightly trained.” ~Plato #musicopensyourheart #listentotunesthatresonate #rockon #feelit #shakeyourbooty #NuYuRevolution READ MORE ABOUT THE HEALTH BENEFITS OF MUSIC: http://www.health.harvard.edu/staying-healthy/music-and-health
05.05.2017
The Religion of Fitness
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“Beauty is simply reality seen with the eyes of love” ~Rabindranath Tagore #everybodyisbeautiful #wecomeindifferentshapesandsizes #differenthair #differenteyes #differentskin #weareeachspecial #magnificentlydiverse #nobodyshaming #NuYuRevolution ABOUT LEISEL JONES, HER ANGUISH & GETTING PAST IT: http://www.dailymail.co.uk/news/article-3253729/It-nearly-killed-Olympic-gold-medallist-Leisel-Jones-says-teen-years-plagued-obsessive-dieting-including-banning-chocolate-year-reveals-mental-health-battles.html
02.05.2017
The Religion of Fitness
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If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go of the past that drags you down.  ~Amit Ray #nomoredieting #findyourfitnessmojo #yourownwinningrecipe #efficiencyoverintensity #keepitrealistic #exerciseispersonal #dowhatfeelsgoodnotawful #followyourfitnessheart #doitdaily #keepisimple #NuYuRevolution WHY YOU CAN'T LOSE WEIGHT BY DIETING: https://www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html
01.05.2017
The Religion of Fitness
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“One common cause of this mistake of preferring to imagine and admire a great ideal instead of beginning to do little deeds is our impatience with little baby steps, our lack of humility.” ~Peter Kreeft #startsmall #beabeginner #growslowly #realisticexpectations #doitforthegood #followyourheart #listentoyourbody #NuYuRevolution BABY STEPS YOU CAN TAKE TO IMPROVE YOUR HEALTH: http://physicalliving.com/6-baby-steps-to-quickly-and-easily-improve-your-health-fitness/

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